To understand why, you have to understand the nature of vitamins and phytonutrients (plant-based nutrients). These are very delicate molecules which are fragile. They are easily destroyed by heat, which is why raw plant foods contain more plant nutrients than cooked foods. Carotenoids, antioxidants and other molecules like DIM (in broccoli) or anthocyanins (in purple corn) are all easily destroyed by microwave energy.
Microwaving is the worst way to cook foods because microwaves excite the water molecules inside whatever you're cooking, causing heat to be formed from the inside out. This results in a cell-by-cell "nuking" of the food (such as broccoli, carrots, etc.), causing the near-total molecular decomposition of the vitamins and phytonutrients that promote disease.Microwaved food is not merely "dead" food at every level, it is food that has been molecularly deconstructed, leaving nothing but empty calories, fiber and minerals. Virtually the entire vitamin and phytonutrient content has been destroyed.
Anybody who says microwaving food is a healthy way to cook is wildly ignorant of nutrition and cooking methods. While steaming vegetables is, indeed, a good method for some veggies to help make certain nutrients more bioavailable, microwaving destroys veggies from the inside out at a cellular level.
What's really deceptive about microwave cooking is that the food still appears to be basically the same, but at the cellular level, it's like a nuclear war has taken place. The actual molecular structure has been decimated. If you could see microwaved foods with a powerful microscope, you'd never eat them again because you would recognize just what a nutritional wasteland they really are.If you want to eat in a healthy way, make sure a significant part of your diet is raw plants. It's okay to eat some steamed, stir-fried or even grilled veggies, but when grilling foods, avoid burning them because all burned parts contain toxic, cancer-causing chemicals that promote colon cancer.
Personally, I am absolutely astonished that more people don't already know all this. I'm even having to talk with my own staff about these issues, as they don't seem to know the full story on microwave cooking. Spread the word: Microwaves promote death because they turn nutritious, healthy food into empty, decimated calories. I gave up using a microwave well over a decade ago, and I don't even own one.
Remember, a person who cooks a lot of their food with microwaves will inevitably have chronic nutritional deficiencies that promote cancer, diabetes, bone diseases, loss of brain function, heart disease and many other health problems. The least healthy people of any society are typically the ones who frequently use the microwave oven to "nuke" their foods.
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About the author: Mike Adams is a natural health researcher, author and award-winning journalist with a passion for teaching people how to improve their health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has authored and published several downloadable personal preparedness courses including a downloadable course focused on safety and self defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In mid 2010, Adams produced TV.NaturalNews.com, a natural health video sharing website offering user-generated videos on nutrition, green living, fitness and more. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also a noted pioneer in the email marketing software industry, having been the first to launch an HTML email newsletter technology that has grown to become a standard in the industry. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org
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Source: http://www.naturalnews.com/039404_microwave_ovens_vitamins_nutrients.html
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